https://www.justbreatheyogaandwellnessstudio.com/home daily 1.0 2026-03-21 https://www.justbreatheyogaandwellnessstudio.com/book-a-class daily 0.75 2024-07-25 https://www.justbreatheyogaandwellnessstudio.com/our-instructors daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/d4cd5ae3-acb3-47a7-9fe2-563d21966f00/ali3.jpg https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/98b31d42-ecc5-4575-8501-61792b1ccf11/kelly+pic.jfif https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/50913edc-7346-4db2-b1db-4908f38c7ad5/jordan.jfif https://www.justbreatheyogaandwellnessstudio.com/classes daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/a50efac8-9e7c-4530-8230-bbe7b514f2ac/KB+Core.jfif https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/6e3bae20-31af-4eb3-bd0d-183dec652899/832.JPEG https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/11aac2de-b9fe-4f3c-827a-375151521c0f/Screen+Shot+2023-11-06+at+7.02.23+AM.png https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/93fa6fc9-aba0-4c0e-a263-0b3039314958/8d3x57tb.png https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/0f136ca7-cdfc-46c1-ae44-f531979d5807/870.JPEG Classes We Offer Vinyasa Yoga Level 1/2 Vinyasa is the style of yoga that is often refered to as “flow yoga”. The Level 1/2 class is an all levels class and beginner friendly. This class focuses on teaching the benefits of Yoga as a practice. The class helps to build strength, flexibility and mental clarity. Through breathing techniques, meditation and simply moving our body, we help re-focus our minds, regain confidence in our bodies and reconnect to our souls. https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/13592116-6a1c-4d96-ae36-0f22e7634817/871.JPEG Classes We Offer Intermediate Class The intermediate class focuses on the next level the student wants to reach. Continued strength, flexibility, and mental focus but the most fundamental difference between beginner and intermediate yoga is the work on the core, both physically and mentally. There are morning and evening times available for this class. https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/0713df1a-a6b9-4333-a6fd-1a967afcae8c/873.JPEG Classes We Offer Private sessions Private sessions are very popular with small groups, sports teams, or corporations that have specific times and needs that need to be worked around. These sessions are customized to each groups needs and level of ability. Some may be more of an intermediate level focusing on core and strength, some may be focused on meditation and relaxation. https://www.justbreatheyogaandwellnessstudio.com/about daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/948b0d07-1293-49e4-ac30-76f247dac83a/Screenshot_20210513-173102_Chrome.jpg About Us - Health and Fitness have always been an important part of Ali’s life. She has been practicing Yoga for 18 years and loves how it is such a great adjunct to working out and lifting weights. After getting certified in 2020, she opened Just Breathe Yoga and Wellness in 2021, offering beginner to intermediate yoga classes. As she discovered there were other individuals who wanted to get stronger mentally and physically, she began to introduce different types of classes. Kettlebell, core training and Pilates have since been added! Ali found a niche where she could help others focus on finding their inner peace and body awareness. Thus, building Just Breathe Wellness Studio. https://www.justbreatheyogaandwellnessstudio.com/just-breathe-membership daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/09962ad2-747b-40fc-ac9b-dead42db76eb/1.png https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/1be9fec0-517b-467c-93bf-36b5f966f018/yoga+2.png https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/0e20d61c-f1d0-46cf-b62f-567d3a6dffa8/3.png https://images.squarespace-cdn.com/content/v1/60d2633d9d599e11024a6446/c5cd266b-4d3d-4740-a9ca-97ee5780558e/Bronze.png https://www.justbreatheyogaandwellnessstudio.com/on-demand-video-library daily 0.75 2026-03-22 https://www.justbreatheyogaandwellnessstudio.com/just-breathe-membership-1 daily 0.75 2024-07-25 https://www.justbreatheyogaandwellnessstudio.com/just-breathe-membership-1-1 daily 0.75 2024-08-02 https://www.justbreatheyogaandwellnessstudio.com/just-breathe-membership-1-2 daily 0.75 2024-07-25 https://www.justbreatheyogaandwellnessstudio.com/just-breathe-membership-1-1-1 daily 0.75 2024-07-25 https://www.justbreatheyogaandwellnessstudio.com/locations daily 0.75 2026-03-21